Many people desire to lose weight, they wish to lose the belly fat and get their body in perfect shape. These changes depend on various factors, where are included their diet and lifestyle.
Regular exercising is of vital importance as well as the healthy diet. It is important to mention that certain types of food have the ability to speed up the weight loss process and achieve the goal much faster.
In today’s article you can read how to burn fat naturally and lose those extra kilos.
Baking soda is chemical compound that has numerous benefits for human health and many uses in the household.
It is used as an essential ingredient in various remedies and also is very useful for home affairs. The best part is that is quite affordable and you can buy it in any store.
Now probably you are wondering how baking can contribute and eliminate the extra kilos? That is simple – baking soda has amazing alkalizing bicarbonate and digestive properties.
Baking recipes for weight loss
Baking soda with lemon juice or grapefruit
Ingredients:
1 teaspoon baking soda
½ cup water
Lemon juice or grapefruit
Preparation:
First put the baking in half glass of water and stir to dissolve. After that, add the lemon juice or grapefruit. It is recommended to drink this in the morning and after 20 minutes, eat your breakfast.
Baking soda and apple cider vinegar
Ingredients:
½ teaspoon baking soda
2 tablespoons apple cider vinegar
1 cup water
Preparation:
Prepare a mixture of baking soda and apple cider vinegar. Then add the result in the glass of water, and finally drink before breakfast.
Baking with fruits
Ingredients:
1 cup strawberries
2 cups water
1 sprig of fresh mint leaves
Juice of 2 lemons
Preparation:
In blender or food processor put all ingredients and mix. Drink that combo twice daily.
These simple recipes are very efficient and will help you to get rid of extra kilos super fast and very easy.
via healthadvisor-team.com
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