1. USING BAKING SODA INSTEAD OF TOOTH PASTE
The paste which did not contain caustic soda only conceal the smell of food and bacteria, and bicarbonate of soda actually offsets. The one negative is that it has worse taste than ordinary toothpaste. To cope with this, you can wash your teeth again with plain pasta to lose the taste of the soda.
2. CONSISTENTLY AND THOROUGHLY CLEAN THE TEETH
When using thread, take the time and thoroughly clean the insides of the teeth to remove any food residue. The point of dental floss to clean teeth in those areas where a toothbrush can not. Wash or use a new piece of thread when crossing the new tooth. It is important to constantly floss and if possible use thread immediately after eating to not develop an unpleasant odor in the mouth.
3. RUB YOUR TONGUE
Friction of tongue is just as important as washing and cleaning the teeth. There is an entire world of bacteria that can develop and that can be causes of bad breath, and you will recognize in that give the white tongue. It is particularly important to rub it in the morning – because then is the greatest chance to develop these bacteria.
4. TAKE ENOUGH TIME FOR ORAL HYGIENE
Brush your teeth at least 3 minutes. If you continually have bad breath then you need more. If you wash for 3 minutes, then you should use a thread and rub the tongue for a minute. Of course you will lose time, but if you want results, then it’s gonna be worth it.
5. DO NOT EAT BEFORE GOING TO BED
Lying down with food particles in the mouth the next day could have a negative impact on your breath. To prevent this, try to eat at least 30 minutes before going to bed. It also helps to wash your mouth after every meal to remove any pieces of food from the mouth and throat.
6. BRUSH YOUR TEETH AT LEAST 3 TIMES A DAY
Many people brush their teeth only 2 times a day – that is when you wake up and when you go to bed. If you have problems with bad breath, it is recommended to wash your teeth at least 3 times a day – when you wake up, after lunch and before bedtime. This way you will keep your teeth clean and prevent build up of bacteria in the mouth that cause bad breath.
7. CONSTANTLY DRINKING WATER
Drinking water is a great way to remove this unpleasant problem. The water washes the mouth plus prevents its drying. Drinking water is very healthy and cheaper than drinking juices. Juices have high levels of sugar and caffeine, which stimulates the growth of tartar. Also, their environment is acidic -you damage tooth enamel, unlike water whose environment is base.
Friction of tongue is just as important as washing and cleaning the teeth. There is an entire world of bacteria that can develop and that can be causes of bad breath, and you will recognize in that give the white tongue. It is particularly important to rub it in the morning – because then is the greatest chance to develop these bacteria.
4. TAKE ENOUGH TIME FOR ORAL HYGIENE
Brush your teeth at least 3 minutes. If you continually have bad breath then you need more. If you wash for 3 minutes, then you should use a thread and rub the tongue for a minute. Of course you will lose time, but if you want results, then it’s gonna be worth it.
5. DO NOT EAT BEFORE GOING TO BED
Lying down with food particles in the mouth the next day could have a negative impact on your breath. To prevent this, try to eat at least 30 minutes before going to bed. It also helps to wash your mouth after every meal to remove any pieces of food from the mouth and throat.
6. BRUSH YOUR TEETH AT LEAST 3 TIMES A DAY
Many people brush their teeth only 2 times a day – that is when you wake up and when you go to bed. If you have problems with bad breath, it is recommended to wash your teeth at least 3 times a day – when you wake up, after lunch and before bedtime. This way you will keep your teeth clean and prevent build up of bacteria in the mouth that cause bad breath.
7. CONSTANTLY DRINKING WATER
Drinking water is a great way to remove this unpleasant problem. The water washes the mouth plus prevents its drying. Drinking water is very healthy and cheaper than drinking juices. Juices have high levels of sugar and caffeine, which stimulates the growth of tartar. Also, their environment is acidic -you damage tooth enamel, unlike water whose environment is base.
via fitnfoods.net
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