14 Days! 14 Days Only: A Challenge Of 14 Days To Lose Up To 9 Kilos!

Losing weight is something almost everyone wants to acquire nowadays. That’s something almost everyone works on constantly. But, still, it’s not so easy to achieve without a lot of effort and dedication.

Generally,people look for different methods to lose weight: pills, diuretics, laxatives, extreme diets or routines of exercise that wear out and damage our organism. Some people even resort to surgeries as the definitive choice to obtain the body they desire, without knowing that there are methods that allow you to reach this goal without any side effects.

Here, we’re going to present you a natural remedy that will help you lose up to 9 kilos in only 14 days! The best thing of everything is that it is very simple to prepare and it is completely natural. It does not have any side effect, but on the contrary it helps you intake the nutrients that are necessary for your organism. Take notes!

This challenge will take you 14 days and you will lose 9 kilos!

In addition to helping you lose your body weight, this method also helps you detoxify your organism completely. You’ll remove all the toxins from your body naturally.

This challenge must be carried out on an empty stomach, every day. Consume these drinks at least 45 minutes before breakfast.

1st Day:Juice of 1 lemon mixed with 1 cup of plain water.
2nd Day:Juice of 2 lemons mixed with 2 cups of plain water and add ¼ tsp. of organic honey.
3rd Day:Juice of 3 lemons mixed with 3 cups of plain water and add ¼ tsp. of organic honey.
4th Day:Juice of 4 lemons mixed with 4 cups of plain water and add ¼ tsp. of organic honey.
5th Day:Juice of 5 lemons mixed with 5 cups of plain water and add ¼ tsp. of organic honey.
6th Day:Juice of 6 lemons mixed with 6 cups of plain water and add ¼ tsp. of organic honey.
7th Day:Juice of 3 lemons mixed with 10 cups of plain water (add 1 tbsp. of honey and drink the mix during the day).
8th Day:Juice of 6 lemons mixed with 6 cups of plain water and add ½ tsp. of organic honey.
9th Day:Juice of 5 lemons mixed with 5 cups of plain water and add ½ tsp. of organic honey.
10th Day:Juice of 4 lemons mixed with 4 cups of plain water and add ½ tsp. of organic honey.
11th Day:Juice of 3 lemons mixed with 3 cups of plain water and add ½ tsp. of organic honey.
12th Day:Juice of 2 lemons mixed with 2 cups of plain water and add ½ tsp. of organic honey.
13th Day:Juice of 1 lemon mixed with 1 cup of plain water and add ½ tsp. of organic honey.
14th Day:Juice of 3 lemons mixed with 3 cups of plain water (add 1 tbsp. of honey and drink the mix during the day).

Well, there you have it! I think that you have all the instructions needed! So, let me tell you how you need to consume this mixture. This lemon juice – water mixture should be consumed all at once, but if you have any difficulties in drinking it all at once, then you can drink as much as you can, and leave the rest of the mixture for later. But, you need to make sure you drink the rest of the mixture one hour before your meal.

This is also very important for you to know – this weird, lemon diet is not recommended for people who have gastrointestinal problems. But, if you have excess weight, which you want to get rid of and you wish to detoxify your organism in all-natural way – then, this is the right diet for you.

Consume This Mixture For 4 Days and Lose Up to 4 Kg and 16 Cm Waist. Amazing!

Many men and women around the world have problems with their weight. They often feel bad and without self-confidence because of their excess weight.

Sometimes, no matter how hard we try, we don’t achieve results.

Some of us must confess that we are not eating healthy and consume too many junk food which may result in weight gain. Later, excess weight might cause us many health issues. So, read this article carefully and find out how to get fit for a very short period of time.

You will lose excess weight by consuming the right foods in combination with physical exercise. We will present you one beverage made of completely natural ingredients which should help you to achieve your goal, lose weight.

Note: This beverage is used for centuries and is very simple to be prepared. Just follow the directions and you should not find any problem.
HERE’S WHAT YOU WILL NEED TO DO:

Ingredients:

8 glasses of water
1 medium-sized cucumber, peeled and cut into small pieces
1 medium-sized lemon, cut into small pieces
1 teaspoon ground ginger root
12 crisp mint leaves
1 teaspoon dried mint

Procedure:

The preparation is pretty simple. You will just need to blend all of the ingredients and store it in refrigerator. Consume 4 to 5 glasses throughout the day. Begin with one in the morning before breakfast and you will notice the significant improvements after only two hours.

Many nutritionists claim that by consummation of this beverage and with moderate physical activities, you will able to lose up to 4 kg in just 4 days. People who tried this beverage says that they are amazed by the results which are far better than many other which they have tried. Consume this beverage for 4 days and then take 1-week break. After 1 week you can repeat the treatment.

As we said before, it is the best to consume this beverage together with moderate physical activities to achieve best results. If you do not exercise the effects of this beverage will be smaller. Share this article with your family and friends and help them too.

via healthexpertgroup.com

A MAN TREATED DIABETES TYPE 2 WITHOUT MEDICINE BY DRINKING ONLY THIS EVERY DAY

Read on if you would like to find out how to treat diabetes 2 type completely naturally, by consuming raw vegetables and fruits and enhanced his general health.

Namely, a man discovered his diabetes completely accidentally, as he started feeling thirsty all the time. He visited his doctor and the diagnosis was shocking- as his sugar levels were 29!

His doctor informed him that he needed to be dependent on insulin for the rest of his life, as his pancreas was dying off. This man started the recommended therapy, took insulin daily, as well as other medications.

Yet, over time, his condition aggravated, the multiple drugs brought new health issues, increased the triglycerides to 16 and his blood pressure to 150/100, and the diabetes was just getting worse.

Therefore, he decided to change the approach and start something new. On New Year’s, he made a resolution to try and restore his life and healthy, but completely naturally.

This decision came after watching the show, The Edge of Science, on TV, where Dr. John Zirdum explained the benefits of raw foods and his personal experience after consuming them for 12 years.
The man bought himself a blender and started consuming only raw fruits and vegetables. Initially, the craved for food, but he managed to suppress it, and after only several days, his blood sugar levels fell to 5!

This made him quit the insulin therapy and rely on the healthy diet only. His blood sugar became stable, he lost weight, and his condition was improving.

After a month, he lost 20 lbs and had no health problems. In the next three months, he lost 2lbs more, never used insulin, his triglycerides dropped to 1.4., and the blood pressure was 120/70. He used no pills and started enjoying his restored health.

He shared the recipe for his favorite juice:

Ingredients:

2 kiwis
2 apples
5 bananas
A handful of kale

Instructions:

Mix all the ingredients, and add ½ l. water over them to prepare the natural juice.

Use:

You should consume half a liter of this juice in the morning, and sip the rest during the day.

This regime provides amazing health benefits to all that have tried it; it reduced cravings, provides a feeling of fullness, and maintains a good health. Be sure to consume only raw, fresh, vegetables and fruits, as well as tuna, as it is abundant in B12 essentials.

via myhealthymag.com

TOP TEN DRUGS THAT CAUSE KIDNEY DAMAGE: PLEASE SHARE FOR INFORMATION

Medications are often called drugs, and this is completely understandable considering the fact that they can cause many different side-effects on and inside the body.

Medications especially do harm to the kidneys, one of the most important and vital body organs. A long list of medications belongs to this group, but here are the top ten of then which cause the greatest damage. This group of medications includes analgesics, antibiotics, and more. Take a closer look.

The top ten prescription drugs that damage the kidneys the most are:

1. Antibiotics, including methicillin, ciprofloxacin, vancomycin, sulfonamides.

2. Analgesics, such as acetaminophen and non-steroidal anti-inflammatory drugs (NSAID): ibuprofen, aspirin, naproxen, and others which people can get only by prescription.

3. COX-2 inhibitors, as celecoxib is (more popular under its brand name Celebrex). Two drugs from this group of medications have been withdrawn from the market due to the fact that they have been proved to be cardiovascular-toxic. These two include valdecoxib (known under the brand name Bextra), and rofecoxib (known under the brand name Vioxx). These drugs are also members of the group of NSAIDs, but represent a special class of it. They were invented and created in order to be safer for the stomach, but still cause kidney damage as the other NSAIDs do.

4. Heartburn medications of the proton pump inhibitor class. Some of these medications are lansoprasole (known under the brand name Protonix), omeprazole (known as Prilosec), rabeprazol (known under the brand names Aciphex amd Rabcid), esomeprazole (known as Esotrex, Nexium), and pantoprazole (known as Protonix).

5. Antiviral drugs, such as acyclovir (known under the brand name Zovirax) used for treating herpes infections, and indinavir and tenofivir, used for treating HIV.

6. Medication for treating hypertension, such as captopril (also known under its brand name Capoten).

7. Rheumatoid arthritis medications, such as infliximab (more popular under its brand name Remicade); chloroquine and hydroxychloroquine, used for treating malaria and systemic lupus erythematosus, as well as rheumatoid arthritis.

8. Lithium, a drug used for treating bipolar disorder.

9. Anticonvulsants, such as phenytoin (known under its brand name Dilantin) and trimethadione (known as Tridione), drugs used for treating seizures and other conditions.

10. Chemotherapy drugs, such as pamidronate, interferons, carboplatin, cisplatin, tacrolimus, cyclosporine, mitomyciin C, quinine, bevacizumab; as well as some anti-thyroid drugs, such as propylthiouracil, used for treating overactive thyroid.

via non-stophealthy.com

MIX BANANAS, HONEY AND WATER: COUGH AND BRONCHITIS WILL DISAPPEAR

People of all ages can develop bronchitis. Bronchitis is an inflammation, swelling or infection of the bronchial tubes between the nose and the lungs. It can be caused by a bacteria or a virus.

Some of its common symptoms are:

Difficulty breathing
Cough with mucus
Nasal congestion
Fatigue
Chest Pain
Fever

This condition can be acute or chronic. Fortunately, there are several simple and natural remedies which can ease the symptoms of bronchitis.

We present you a natural remedy against cough and bronchitis, which is effective in children and adults. This all-natural remedy is made of two tasty ingredients, bananas and honey.


BANANA CREAM AGAINST COUGHING

Ingredients:

400 ml of boiling water
2 medium ripe bananas with dots
2 tablespoons of honey (add it when the mixture is cooled because honey loses its nutrients at high temperatures)

Instructions:

Peel the bananas and mash them with a plastic or wooden fork or spoon. A banana becomes darker if you mash it with metal cutlery.
Put the mashed bananas in a pot and pour the boiled water. Let it stay covered for half an hour.
When the mixture is cooled, add honey. Optionally, you can strain the mixture if you want.

Use:

Drink this remedy slightly warmed 4 times a day (100 ml each time). Prepare a new drink every day. In only 5 days time, the cough will stop and bronchitis will disappear.

Moreover, this drink will improve your sleep quality. Bananas increase the night time serotonin levels. Sometimes natural solutions are much more beneficial than the expensive chemical remedies!

via mrhealthguide.com

Every Finger Is Connected With 2 Organs: Japanese Methods For Curing In 5 Minutes!

There is a fascinating alternative medicine method that is very popular among the Japanese and is based on the idea that every finger of one’s hand is linked in some way to 2 organs in the body. This method owes its popularity and wide practice to its high effectiveness and fast results – the results are felt in just a few minutes!

Let us introduce you to the ancient method of healing that is also known as Jin Shin Jyutsu. It helps balance emotions by stimulating certain points in the hands. The practice of this healing method rests upon the belief that a balance of the body energy could be sustained by stimulation of certain essential points of the fingers and consequently physical and emotional health could be promoted.

To be specific, this method involves grasping a finger of your hand tightly and holding it for at least 3-5 minutes. During this short period of time, you should concentrate on your breathing and try to breathe deeply and slowly. Once you let go of your finger, you should gently massage all your fingers on both of your hands. By doing this, you will target the organ you want to heal.

It takes only 3-5 minutes – nothing more!

In addition, it is very important to mention that each organ is also connected to a certain emotion.

Below you will find more information about which finger is connected to which body organ and thus you will be able to help yourself.


Thumb

Organs: spleen and stomach
Emotions: depression and anxiety
Physical symptoms: headaches, skin issues, nervousness, stomachache

Index finger

Organs: kidneys, urinary bladder
Emotions: confusion, discontent, fear
Physical symptoms: digestion issues, muscle pain, tootache, back pain

Middle finger

Organs: liver, gallbladder
Emotions: irritability, rage, indetermination
Physical symptoms: circulation issues, headaches (in the frontal area in particular), tiredness, menstrual pain, migraines

Ring finger

Organs: lungs, large intestine
Emotions: fear, pessimism, sadness
Physical symptoms: skin conditions, digestion issues, asthma and other respiratory problems

Little finger

Organs: heart, small intestine
Emotions: anxiety, nervousness, lack of self-confidence
Physical symptoms: heart disease, bone issues, pain in the throat

If you have any health issues regarding some of these organs, try using this Japanese method and experience its benefits.

via healthylivingstyle.net

Lanzones – Exotic Fruit With Big Health Benefits

Lansium domesticum, also known as langsat, buahluku or lanzones, is a species of tree in the Mahogany family. The tree bears edible fruits.

The lanzones, which originates from western Southeast Asia and Southern India (it is the provincial flower for the Indonesian province of South Sumatra), besides being a very delicious treat, is also a significantly healthy fruit. It grows in clusters (similar to grapes) and has an oval shape, with a yellow to light brown peel.

The fruit can be elliptical, oval, or round, measuring 2 to 7 centimeters (0.79 to 2.8 in) by 1.5 to 5 centimeters (0.59 to 2.0 in) in size. Fruits look much like small potatoes.

The larger fruits are in the variety known as duku. It is covered with thin, yellow hair giving it a slightly fuzzy appearance. The skin thickness varies with the varieties, from 2 millimeters (0.079 in) to approximately 6 millimeters (0.24 in).

The fruit contains 1 to 3 seeds, flat, and bitter tasting. The seeds are covered with a thick, clear-white aril that tastes sweet and sour. The taste has been likened to a combination of grape and grapefruit and is considered excellent by most tasters. The sweet juicy flesh contains sucrose, fructose, and glucose. For consumption are preferred cultivars with small or undeveloped seeds and thick aril.

Lanzones is cultivated mainly for its fruit, which can be eaten raw. The fruit can also be bottled in syrup. The wood is hard, thick, heavy, and resilient, allowing it to be used in the construction of rural houses. Some parts of the plant are used in making traditional medicine.

The bitter seeds can be pounded and mixed with water to make a deworming and ulcer medication. The bark is used to treat dysentery and malaria; the powdered bark can also be used to treat scorpion stings.

The fruit’s skin is used to treat diarrhea, and in the Philippines the dried peel is burned and used as a mosquito repellent. The skin, especially of the langsat variety, can be dried and burned as incense.

Lanzones can be consumed through syrup, as a candy, or can be cooked, but local people consume it fresh and raw. One serving of lanzones contains approximately 100 g of the edible portion of the fruit.

Lanzones per 1 serving contain 86.5 g of moisture, 0.8 g of protein, 9.5 g of carbohydrates and 2.3 g of fiber. Additionally, this fruit contains 20 g of calcium, 30 g of phosphorus, 13 IU of vitamin A, 89 mcg of thiamine, 124 mcg of riboflavin, 1 g of ascorbic acid and 1.1 mg of phytin per 1 serving.

The greatest producers of lanzones are Malaysia, Thailand, the Philippines and Indonesia. The production is mostly for internal consumption, although some is exported to Singapore and Hong Kong.

However you consume lanzones, it`s important to know that this exotic fruit has a plenty of positive effects on your health.


Ä Lanzones are rich in fiber

A portion of one hundred grams of lanzones has more than 2 grams of fiber, which meets almost 6% of the recommended daily value (RDV) of fiber for men and almost 8% for women. Foods that contain fiber have a bunch of positive effects for the body, such as lowering the risk of heart disease, avoiding constipation and so on.

Tip: the seeds and the peel of the lanzones shouldn’t be consumed- only its flesh.

Ä Lanzones are rich in riboflavin

Consumption of lanzones provides you with riboflavin- a vitamin known as a vitamin B2. A portion of one 100 grams of lanzones contains 124 micrograms of riboflavin which fulfills almost 8% of the recommended daily dose of the vitamin for both women and men.

Riboflavin, as all the other B group vitamins, helps in the process of transforming carbohydrates into energy. As a water-soluble vitamin, the riboflavin needs to be consumed on an everyday basis because the human body can`t store it.

Ä Lanzones are rich in antioxidants

The natural antioxidants, named polyphenols, can help in prevention of diseases such as diabetes, cancer, high blood pressure or heart diseases. Other antioxidants found in the lanzones clean the body from free radicals which might cause serious diseases and quicken the process of aging.

Lanzones are much recommended to be consumed fresh and raw in order for you to feel all their benefits.

Lanzones have multiple health benefits:

1. The bark from the tree that grows the lanzone fruit can function as an astringent to treat diarrhea.
2. Powder from the bark can also help to treat scorpion stings.
3. The lanzone fruit can serve as a febrifuge, meaning it lowers your body temperature.
4. Lanzones contain riboflavin and thiamine, that is vitamin B-2 and B-1 respectively. Riboflavin supports body growth and red blood cell production. Additionally, riboflavin helps your body to release energy from carbohydrates. Our body uses thiamine to break down sugars. Additionally, thiamine can help to treat several nerve and heart conditions.
5. Lanzones also contain vitamin A, also known as retinol or carotenoids. Vitamin A is a fat-soluble vitamin that plays a fundamental role in maintaining healthy skin, teeth, soft and skeletal tissue and mucous membranes. Vitamin A also functions as an eye pigment fundamental in night or low light situations.
6. Lanzones contain carotene, a powerful antioxidant. Antioxidants play a fundamental role in protecting cells from free radicals, associated with many medical disorders.
7. The resin from the bark of Lansium domesticum tree was prescribed for flatulence (a state of excessive gas in the alimentary canal), for swellings and as an antispasmodic (a drug used to relieve or prevent spasms).
8. The resin may also be useful in the treatment of inflammation and colic (acute abdominal pain) of the gastro-intestinal tract.

via dietoflife.com